Category: Sleep Advice
How we test mattresses at The Sleep Guy
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At The Sleep Guy, we know that buying a mattress is one of the biggest sleep investments you’ll make. That’s why we carry out a series of rigorous, hands-on tests on dozens of mattresses each year. You can find these individual reviews in our ‘best mattresses’ section. Here’s a full…
How To Build A Comfortable Mattress From Sofa Cushions
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Five steps to constructing a comfortable single bed from sofa cushions, a fitted sheet and a king size duvet cover – ideally for when you have to sleep in a lounge or on a sofa
How To Get Better Sleep – What The Science Says
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What does scientific research say is the key to getting better sleep? We look at research on exercise, routine, mindfulness meditation, diet and electronics.