Category: Sleep Advice
How To Get Better Sleep – What The Science Says
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What does scientific research say is the key to getting better sleep? We look at research on exercise, routine, mindfulness meditation, diet and electronics.
How we test mattresses at The Sleep Guy
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At The Sleep Guy, we know that buying a mattress is one of the biggest sleep investments you’ll make. That’s why we carry out a series of rigorous, hands-on tests on dozens of mattresses each year. You can find these individual reviews in our ‘best mattresses’ section. Here’s a full…
How To Build A Comfortable Mattress From Sofa Cushions
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Five steps to constructing a comfortable single bed from sofa cushions, a fitted sheet and a king size duvet cover – ideally for when you have to sleep in a lounge or on a sofa